Introduction
Standing in the dairy aisle of any UK supermarket, you are met with an overwhelming wall of choice. Brightly coloured pots promise real fruit, luscious vanilla, salted caramel, and tropical blends, often complete with bold claims about digestive wellness, live cultures, and daily vitality. If you have been dealing with sluggish digestion, uncomfortable bloating, or simply trying to support your daily wellness, picking up a strawberry or peach yogurt feels like a sensible, health-conscious decision.
However, beneath the wholesome packaging lies a common nutritional contradiction. While yogurt is traditionally celebrated as one of the finest natural sources of beneficial bacteria, the modern flavoured varieties filling supermarket shelves often undergo extensive processing. Between added fruit syrups, refined sugars, artificial sweeteners, and stabilisers, the gut-friendly potential of the original food matrix can easily become compromised.
In this article, we explore the science behind cultured dairy to answer a fundamental question: is flavoured yogurt good for gut health, or is the added sugar working against your digestive system? We will examine how live bacteria interact with flavourings, compare different styles of yogurt, discuss how the gut communicates with the wider body, and provide practical ways to make informed dietary choices.
At Blue Horizon, we believe that true wellness comes from understanding the whole picture rather than relying on isolated health foods or quick fixes. If you are experiencing persistent digestive discomfort or unexplained fatigue, we always recommend starting with a calm, GP-first approach before using structured self-tracking and targeted pathology to uncover what your body genuinely needs.
Understanding the Gut Microbiome and Fermented Foods
To understand where flavoured yogurt fits into digestive health, it helps to examine how the gut works. The human digestive tract is home to trillions of microorganisms, collectively known as the gut microbiome. This complex community consists primarily of bacteria, but also includes yeasts, viruses, and other microbes residing mostly in the large intestine.
A balanced microbiome supports your health in multiple interconnected ways:
- Assisting with the breakdown of complex dietary fibres that the stomach and small intestine cannot digest on their own.
- Synthesising vital nutrients, including vitamin K and several B vitamins.
- Producing short-chain fatty acids (SCFAs) like butyrate, which nourish the cells lining the colon and help maintain a resilient gut barrier.
- Regulating the immune system, given that roughly 70% of the body's immune tissue is located within the digestive tract.
- Influencing the gut-brain axis, producing key chemical messengers such as serotonin and dopamine.
Dietary Fibre & Nutrients + Beneficial Microbes → Short-Chain Fatty Acids → Strong Gut Barrier & Immune Balance
Fermented foods have been consumed for thousands of years as a natural way to support this internal ecosystem. Fermentation occurs when microorganisms—such as specific bacteria or yeasts—convert carbohydrates into alcohol or organic acids. In the case of yogurt, specific starter cultures (traditionally Lactobacillus bulgaricus and Streptococcus thermophilus) ferment lactose, the naturally occurring sugar in milk, into lactic acid.
This acidification causes the milk proteins to curdle, creating yogurt’s characteristic thick texture and pleasantly tart flavour. When these beneficial bacteria remain alive through production and storage, they act as transient visitors in your digestive system, interacting with your resident microbiome and helping to maintain a balanced, diverse internal environment. For a broader look at this topic, explore this guide to gut health, the microbiome, and vitality.
Is Flavoured Yogurt Good for Gut Health? The Nuance
The short answer to whether flavoured yogurt is beneficial for gut health is both yes and no; the reality depends heavily on what is inside the specific pot you choose.
At its core, yogurt provides an impressive foundation of bioavailable nutrition. It is rich in high-quality dairy protein, calcium, phosphorus, magnesium, and essential vitamins like B12. Furthermore, unless the product has been heat-treated after fermentation, flavoured yogurt generally retains its initial live cultures. Fruit extracts, vanilla bean, and fruit purees do not inherently destroy the beneficial bacteria inside the container.
Key Takeaway: The addition of natural flavouring does not automatically kill live cultures. However, the excessive refined sugars, thickeners, and preservatives that frequently accompany commercial flavourings can counteract the benefits to your gut microbiome.
When you consume flavoured yogurt, your digestive system receives two competing influences at once:
- The Beneficial Bacterial Inoculum: Live strains of bacteria that can support digestion, help ease occasional sluggishness, and produce beneficial metabolites.
- The Added Sugar Load: A concentrated dose of simple sugars or artificial sweeteners that can disrupt the microbial balance and cause rapid blood sugar fluctuations.
If a flavoured yogurt delivers 20 grams of refined sugar alongside its probiotics, you are effectively introducing helpful bacteria while simultaneously providing fuel for opportunistic, less desirable microbes that thrive on simple sugars. For this reason, flavoured yogurt occupies a grey area between a nutrient-dense functional food and a sweet treat.
+-------------------------------------------------------------------+
| The Flavoured Yogurt Trade-Off |
+---------------------------------+---------------------------------+
| Potential Gut Benefits | Potential Drawbacks |
+---------------------------------+---------------------------------+
| • Bioavailable calcium & B12 | • High free sugar content |
| • Live bacterial cultures | • Emulsifiers & thickeners |
| • Satiating dairy proteins | • Blood glucose spikes |
| • Lactic acid supports pH | • May feed unfavorable yeasts |
+---------------------------------+---------------------------------+
The Sugar Dilemma: When a Health Food Becomes a Dessert
The single greatest factor determining whether flavoured yogurt supports or hinders your gut is its sugar content.
Milk naturally contains lactose, meaning even unsweetened plain yogurt will show roughly 3.5 to 5 grams of naturally occurring sugar per 100 grams on the nutritional panel. The concern arises with "free sugars"—sugars added during manufacturing, including sucrose, glucose-fructose syrup, honey, fruit juice concentrates, and sweetened fruit compotes.
In the UK, the NHS recommends that adults consume no more than 30 grams of free sugars per day. A single 150g pot of supermarket fruit yogurt can easily contain between 15 and 22 grams of total sugar, representing more than half of an adult's daily recommended allowance in just a few spoonfuls.
Daily Free Sugar Limit (NHS): [============================== 30g max]
Single Flavoured Yogurt Pot: [================== 18g avg] (60% of daily limit)
How Excess Sugar Affects the Microbiome
When high concentrations of simple sugars reach the gastrointestinal tract, several physiological changes can occur:
- Microbial Imbalance (Dysbiosis): Diets high in refined sugar can encourage the proliferation of opportunistic organisms and yeasts, such as Candida, while reducing the relative abundance and diversity of beneficial species like Bifidobacterium.
- Gut Barrier Stress: Experimental studies suggest that sustained high-sugar intake can alter the protective mucus layer of the bowel, making the intestinal lining more vulnerable to irritation.
- Rapid Fermentation and Discomfort: For individuals with sensitive digestive systems or irritable bowel tendencies, large amounts of fructose and sucrose can draw water into the bowel through osmosis, leading to loose stools, cramping, and excessive gas production.
If you are consuming flavoured yogurt daily in the belief that it is soothing your digestive tract, but you continue to experience bloating and erratic energy levels, the hidden sugar content may be an overlooked contributor.
Artificial Sweeteners and Food Additives
In response to concerns over sugar, many supermarket brands produce "diet", "light", or "zero-sugar" flavoured yogurts. These versions replace cane sugar and fruit syrups with low-calorie sweeteners alongside stabilisers to maintain a thick, appealing texture. While this solves the calorie and blood glucose spike, it introduces a different set of considerations for gut health.
Non-Nutritive Sweeteners
Commonly used artificial sweeteners include sucralose, acesulfame K, aspartame, and steviol glycosides. Emerging microbiome research indicates that high or frequent consumption of certain synthetic sweeteners may alter the functional composition of the gut microbiota.
Some individuals find that sugar alcohols, such as maltitol, xylitol, or sorbitol, and certain intense sweeteners trigger noticeable abdominal cramps, excessive flatulence, and osmotic diarrhoea due to incomplete absorption in the small intestine.
Emulsifiers and Thickeners
To recreate the luscious mouthfeel of traditional whole milk without the fat, low-calorie flavoured yogurts frequently rely on added ingredients:
- Modified maize starch
- Carrageenan
- Xanthan gum and guar gum
- Gelatine or pectin
While pectin is a natural prebiotic fibre derived from fruit, artificial thickeners and synthetic emulsifiers can irritate the gut lining in sensitive individuals. When shopping, a shorter ingredient list generally indicates a less processed product that places fewer demands on your digestive system.
Comparing Yogurt Styles for Digestive Wellness
Not all yogurts are produced in the same way. The manufacturing method, straining process, and fermentation time dramatically influence protein content, lactose levels, and bacterial density.
+------------------------------------------------------------------------------------+
| Yogurt Styles Compared for Gut Health |
+-------------------+--------------------+--------------------+----------------------+
| Style | Protein Content | Lactose Level | Probiotic Density |
+-------------------+--------------------+--------------------+----------------------+
| Traditional Plain | Moderate (4-5%) | Standard | Good |
| Greek (Strained) | High (9-10%) | Lower (whey removed| Very Good |
| Icelandic Skyr | Very High (10-11%) | Low | Very Good |
| Kefir (Drinkable) | Moderate (3-4%) | Very Low | Exceptional (diverse)|
| Plant-Based | Variable (1-4%) | Zero (dairy-free) | Variable (check label|
+-------------------+--------------------+--------------------+----------------------+
Traditional Unstrained Yogurt
Standard natural yogurt has a smooth, pourable consistency. It contains all the natural whey from the milk, meaning it carries both the full mineral content and the natural lactose. Flavoured versions of traditional yogurt tend to have the highest proportion of added liquid syrups, often making them the highest in free sugars.
Greek Yogurt
Authentic Greek yogurt is made by straining traditional yogurt multiple times to remove the liquid whey. This process yields several advantages:
- Concentrated Protein: It provides roughly double the protein of unstrained yogurt, helping to promote satiety and steady energy.
- Reduced Lactose: Much of the milk sugar leaves with the whey, making authentic Greek yogurt easier on digestion for those who struggle with standard dairy.
- Thick Texture Without Additives: The straining creates natural density, reducing the need for artificial starches and gums.
Flavoured Greek yogurts are widely available, but checking the nutrition label remains crucial, as many still contain substantial amounts of honey, caramel, or sweetened fruit compote.
Icelandic Skyr
Technically classified as a fresh acid-set cheese made with heirloom cultures, Skyr is consumed exactly like yogurt. It is exceptionally thick, virtually fat-free, and remarkably rich in protein. Skyr is naturally low in sugar and packed with live cultures, making an unsweetened Skyr an outstanding base for digestive support.
Kefir
If your primary goal is maximizing microbial diversity, kefir is widely considered the gold standard of cultured dairy. Unlike standard yogurt, which is fermented using only two to four bacterial strains, kefir is cultured using symbiotic kefir grains composed of dozens of distinct bacterial species and beneficial yeasts, such as Kluyveromyces and Saccharomyces.
Kefir has a drinkable consistency and a sharper, tarter profile. Flavoured kefirs are increasingly common in UK supermarkets; however, opting for plain kefir and blending it with whole fruit at home preserves its extensive probiotic diversity without unnecessary sugar.
Plant-Based Yogurts
For those who do not consume dairy, plant-based yogurts made from coconut, almond, soya, or oats offer a convenient alternative.
When choosing a plant-based option:
- Look for Fortification: Check that the yogurt is fortified with calcium, vitamin D, and vitamin B12.
- Verify Live Cultures: Some plant milks are pasteurised after culturing, which destroys the bacteria. Look for clear confirmation of "live active cultures" on the pot.
- Watch the Starches: Because plant milks do not naturally thicken like animal milk, manufacturers frequently add significant quantities of starches, gums, and sugars to achieve a creamy texture. Soya-based yogurts naturally offer the closest protein profile to dairy.
The Power of Synbiotics: Creating Your Own Gut-Healthy Bowl
Rather than relying on pre-packaged flavoured yogurts that compromise on sugar, a far more effective strategy is combining plain, live yogurt with whole foods. In nutritional science, this is known as creating a synbiotic combination—pairing live beneficial microorganisms (probiotics) with the specific dietary fibres that feed them (prebiotics).
[ Probiotic Source ] [ Prebiotic Source ] [ Synbiotic Result ]
Plain Live Yogurt + Berries, Seeds & Oats = Flourishing Gut Microbiome
(Introduces Bacteria) (Nourishes Bacteria) (Optimal Digestive Function)
Whole fruits do contain natural fructose, but they also provide cellular plant structure, water, insoluble and soluble fibre, and vibrant polyphenol compounds. These polyphenols act as powerful antioxidants that pass down to the large bowel, where friendly microbes convert them into active, anti-inflammatory metabolites.
Here are simple, practical ways to flavour plain yogurt at home for superior gut benefits:
- Wild Blueberry and Ground Flaxseed: Stir a handful of fresh or frozen wild blueberries into plain Greek yogurt, topped with a tablespoon of milled flaxseed. Blueberries deliver anthocyanin polyphenols, while flaxseeds contribute soluble mucilage fibre that supports healthy bowel transit.
- Stewed Apple and Cinnamon: Gently warm chopped cooking or dessert apples with their skins on and a pinch of ground cinnamon. Apples are rich in pectin, a well-documented prebiotic fibre that gut bacteria readily ferment into nourishing short-chain fatty acids.
- Raspberry and Chia Seed Crunch: Mash fresh raspberries directly into plain Skyr with a teaspoon of chia seeds. Raspberries are among the highest-fibre fruits available, offering natural tart sweetness without overwhelming the system with free sugar.
- Raw Cacao and Crushed Walnuts: For a richer option, fold a teaspoon of 100% pure unsweetened cacao powder and crushed walnuts into natural yogurt. Cacao polyphenols support microbial diversity, while walnuts provide essential omega-3 fatty acids.
Mystery Symptoms: When Gut Issues Go Beyond Diet
It is very common to assume that everyday digestive complaints—such as persistent bloating after meals, unpredictable bowel habits, rumbling, or feeling uncomfortably full—are simply the result of eating the wrong snack or needing more probiotics.
However, your gastrointestinal tract does not function in isolation. It is intimately linked with your metabolic, endocrine, and immune systems. When mystery symptoms persist despite cleaning up your diet and incorporating live fermented foods, the underlying driver may lie elsewhere. For more practical strategies, read this guide to improving gut and digestive health.
+-----------------------------------+
| Systemic Influences on Gut |
+-----------------+-----------------+
|
+---------------------------+---------------------------+
| | |
+--------v--------+ +--------v--------+ +--------v--------+
| Thyroid Health | | Nutrient Levels | | Stress & Cortisol|
| Hypothyroidism | | Low B12, Iron, | | Altered motility|
| slows motility | | or Vit D impairs| | and gut lining |
| & causes bloat | | tissue repair | | resilience |
+-----------------+ +-----------------+ +-----------------+
The Thyroid Connection
An underactive thyroid (hypothyroidism) is a classic example of an endocrine issue that directly mimics chronic digestive sluggishness. Thyroid hormones regulate the metabolic speed of every cell in the body, including the smooth muscle tissue lining the stomach and intestines.
If your thyroid is producing insufficient hormone, gastrointestinal transit slows down considerably. This can lead to:
- Chronic, stubborn constipation that does not respond to dietary fibre.
- Abdominal bloating and gas due to food sitting longer in the digestive tract.
- Low stomach acid production, leading to poor protein breakdown and fullness.
- Persistent, deep fatigue, brain fog, and unexpected weight gain that occur alongside digestive changes.
Micronutrient Deficiencies and Systemic Balance
Digestive efficiency also depends upon adequate micronutrient status:
- Vitamin B12 and Folate: Essential for cellular renewal of the rapidly turning-over intestinal epithelium and for nerve conduction along the vagus nerve, which governs digestion.
- Ferritin (Iron Stores): Low iron stores can leave you feeling chronically exhausted and contribute to reduced digestive enzyme production.
- Vitamin D: Acts as a vital immune modulator; sufficient levels are essential for maintaining the tight junctions of the gut barrier.
If your standard GP routine tests have come back reported as "normal", but you continue to experience fatigue, bowel irregularity, mood fluctuations, or skin flare-ups, taking a broader look at your internal biochemistry can help provide valuable clarity.
The Blue Horizon Method: A Phased, Doctor-Led Journey
At Blue Horizon, we do not believe in chasing single isolated symptoms or treating blood tests as a quick fix. We advocate a calm, structured, and clinically responsible approach to understanding your health.
[ Step 1: Consult Your GP ]
↓ (Rule out red flags & standard NHS investigations)
[ Step 2: Structured Self-Tracking ]
↓ (Monitor symptom timing, dietary patterns, sleep & stress)
[ Step 3: Targeted Blood Testing Snapshot ]
↓ (Evaluate thyroid panels, nutrients & inflammatory markers)
[ Step 4: Informed Professional Dialogue ]
(Review clear data with your GP for a personalised plan)
Step 1: Consult Your GP First
Your first and most important port of call is always your NHS GP. It is vital to discuss any new, changing, or persistent symptoms so your doctor can perform standard clinical rule-outs.
Your GP can evaluate you for conditions such as coeliac disease, inflammatory bowel conditions, or standard anaemia, and order routine stool tests or basic blood markers.
Safety Warning: If you ever experience sudden or severe red-flag symptoms—such as unexplained weight loss, blood in your stool, severe abdominal pain, difficulty swallowing, or sudden swelling of the lips, face, or throat—you must seek urgent medical evaluation via your GP, NHS 111, A&E, or by calling 999.
Step 2: Structured Self-Tracking
Before changing your diet drastically or assuming you have a complex condition, spend two to three weeks keeping an honest, structured symptom diary. Record:
- Meal Composition: Note whether your yogurt was plain, flavoured, high-sugar, or artificially sweetened.
- Symptom Timing: Did bloating occur 30 minutes after eating, or several hours later?
- Bowel Habits: Track consistency using the Bristol Stool Chart.
- Lifestyle Factors: Note hours of sleep, daily step count, and stress levels at work or home.
Often, identifying patterns between stress, dietary sugar, and symptom flare-ups reveals straightforward lifestyle adjustments that bring substantial relief.
Step 3: Targeted Blood Testing as a Clinical Snapshot
If you have consulted your GP, standard investigations have not provided answers, and your symptoms persist, private pathology can offer an objective, detailed snapshot of your internal physiology.
Rather than guessing whether your sluggishness and bloating stem from diet, thyroid function, or micronutrient depletion, comprehensive blood panels evaluate how these interconnected systems are operating together.
For thyroid-specific concerns, Blue Horizon offers a clear, tiered structure that moves beyond the single TSH marker often checked as standard:
- Bronze: Covers the essential baseline thyroid markers—Thyroid Stimulating Hormone (TSH), Free T4, and Free T3—alongside our Blue Horizon Extras: Magnesium and Cortisol. These cofactors provide vital context on stress and cellular energy that can influence how your thyroid functions. You can review the Thyroid Premium Bronze profile for its full marker list.
- Silver: Includes everything in the Bronze tier, while adding Thyroid Peroxidase Antibodies (TPOAb) and Thyroglobulin Antibodies (TgAb) to check for autoimmune thyroid activity. The Thyroid Premium Silver profile provides further detail on this antibody-focused option.
- Gold: Builds on the Silver tier by incorporating a broad health snapshot: Ferritin, Folate, Active Vitamin B12, C-Reactive Protein (CRP for systemic inflammation), and Vitamin D (25-OH). The Thyroid Premium Gold profile combines thyroid, nutrient, and inflammation markers.
- Platinum: Our most comprehensive metabolic and thyroid profile. It includes everything in Gold, plus Reverse T3, HbA1c (for long-term blood sugar regulation), and a full iron panel (Iron, Transferrin Saturation, TIBC, and UIBC). The Thyroid Premium Platinum profile is the most detailed option in the range.
Bronze, Silver, and Gold tiers can be collected conveniently at home using a fingerprick microtainer sample or a Tasso collection device, or arranged via a clinic visit or nurse home visit. Because the Platinum panel requires a professional venous blood draw, it is completed via a clinic appointment or nurse visit. We recommend taking thyroid samples around 9am to align with natural diurnal hormone fluctuations.
You can compare the available options in the thyroid blood testing collection.
Step 4: Reviewing Results with Your Healthcare Professional
A private blood test does not replace your doctor; it empowers you with clear data to facilitate a more productive conversation. When you receive your pathology report, review the findings alongside your symptom diary and share them directly with your GP or specialist to develop a targeted, safe health plan.
How to Read Yogurt Labels in UK Supermarkets
When selecting yogurt during your weekly shop, looking past the front packaging claims and reading the back-of-pack nutrition panel is essential.
+-------------------------------------------------------------------+
| UK Supermarket Label Checklist |
+-------------------------------------------------------------------+
| [✓] Total Sugars: Aim for under 5g per 100g (naturally occurring) |
| [✓] Added Sugars: Zero added syrups, cane sugar, or concentrates |
| [✓] Ingredients: Milk + Live Cultures (short, simple list) |
| [✓] Bacterial Cultures: Named strains present (e.g. Bifido) |
| [✗] Avoid: "Heat-treated after culturing" (kills live bacteria) |
| [✗] Avoid: Modified starches, carrageenan, artificial colours |
+-------------------------------------------------------------------+
Follow these four practical steps when evaluating any pot:
- Inspect the "Of Which Sugars" Value: Check the nutritional table per 100g. Plain natural cow's milk yogurt sits around 3.8g to 4.7g of natural sugar per 100g. If a flavoured yogurt shows 10g, 12g, or 15g per 100g, the difference represents free, added sugar.
- Read the Ingredients in Order: Ingredients are listed by weight. In an optimal gut-health yogurt, the first ingredient should be whole, semi-skimmed, or skimmed milk, followed directly by live bacterial cultures. If sugar, fruit syrup, or fruit juice concentrate appears in the top three ingredients, it is best treated as an occasional dessert.
- Check for Live Culture Verification: Look for phrasing such as "contains live and active cultures" or specific named species like Lactobacillus acidophilus, Bifidobacterium lactis, or Lactobacillus casei. Avoid any shelf-stable yogurt products that state "heat-treated after fermentation", as this process sterilises the product and destroys the beneficial microbes.
- Scrutinise Additives and Thickeners: High-quality yogurt thickens naturally through bacterial fermentation and the straining of whey. If a pot relies heavily on modified maize starch, carrageenan, gelatin, and artificial flavourings, you are purchasing an ultra-processed dairy product with diminished biological value.
Summary and Next Steps
Flavoured yogurt is not inherently harmful, but it is rarely the gut-health superfood that supermarket marketing suggests. While the live bacterial cultures and dairy nutrients can support your body, the substantial loads of added sugar, artificial sweeteners, and thickeners found in many commercial varieties can undermine your microbiome and digestive comfort.
To achieve genuine digestive support:
- Prioritise plain, unsweetened Greek yogurt, Icelandic Skyr, or traditional kefir with live, active cultures.
- Create your own delicious, gut-friendly flavours at home by folding in whole berries, stewed apples, flaxseeds, and cinnamon for a true synbiotic boost.
- Practise the Blue Horizon Method: if persistent bloating, altered digestion, fatigue, or low mood continue despite dietary improvements, consult your GP to rule out underlying conditions.
- When appropriate, consider a structured blood test snapshot to explore whether thyroid function, systemic inflammation, or micronutrient levels are influencing how you feel every day.
FAQ
Does fruit-flavoured yogurt have fewer live bacteria than plain yogurt?
Not necessarily at the time of manufacture. The addition of fruit purees or natural flavourings does not directly kill the starter bacteria or added probiotics. However, flavoured yogurts frequently undergo additional processing, pasteurisation, or heat-treating to extend shelf life, which can destroy live cultures. Furthermore, the high refined sugar content in many fruit yogurts can feed less desirable gut microbes once consumed, offsetting the benefits of the bacteria present.
Is flavoured Greek yogurt better for gut health than standard flavoured yogurt?
Flavoured Greek yogurt is often a marginally better choice than traditional unstrained flavoured yogurt because the straining process concentrates the protein and removes much of the liquid whey and natural lactose. This higher protein content supports satiety and helps blunt rapid blood sugar spikes. However, many commercial Greek yogurts still contain large amounts of added honey, fruit syrups, or cane sugar, so it is essential to check the "of which sugars" line on the nutrition label.
Can I eat yogurt if I experience discomfort after drinking milk?
Many people who struggle to digest standard cow's milk find that plain yogurt is much gentler on their digestive system. During fermentation, the live lactic acid bacteria break down a significant portion of the lactose (milk sugar) into lactic acid. Strained varieties like Greek yogurt and Skyr have even lower lactose levels because the lactose drains away with the liquid whey. However, if you experience persistent discomfort, you should consult your GP for proper clinical evaluation.
What is the healthiest way to add flavour to plain yogurt?
The most gut-friendly approach is combining plain, unsweetened live yogurt with whole prebiotic foods. Adding fresh raspberries, wild blueberries, stewed apples, ground chia seeds, milled flaxseed, or a sprinkle of ground cinnamon introduces natural sweetness alongside prebiotic fibres and polyphenol antioxidants. These compounds nourish your resident beneficial bacteria while avoiding the blood sugar spikes and dysbiosis associated with commercial refined sugars.
