Health Blog » sports performance

Gaining a competitive edge with sports performance blood testing

When it comes to fitness and sports performance, there are so many factors which can influence your ability to reach and exceed your goals. We tend to focus on the obvious elements such as diet, sleep and training. While these are all incredibly important components, it’s difficult to know how...

The importance of knowing about your blood in Sport

Why is Blood testing in Sport important? This is increasingly being considered essential for the keen amateur and not just the professional sportsman or sportswoman. There is now a wide range of substances ‘at risk’ of deficiency in athletes. Nutrients and Hormones may be under the spotlight and at risk...